A ketogenic diet is one of the trending diet programs online. Many people who tried this technique are now enjoying a 2.0 version of themselves; a healthier, more active, and a slimmer body.
If you are new to ketone diet, for sure you have a few questions about this program. To learn the basics of the ketone diet, here is some info you should know before trying out this lifestyle.
1. Low-Carb Intake- The ketone diet is a low-carbohydrates and high-fat diet. Basically, it prevents you from eating high-carbohydrates food. Therefore, you have to cut down the amount of starchy food you eat from bread, rice to starchy vegetables. The ratio of carbohydrates in your daily meal should only amount to 2 to 5 percent.
2. More Fats- The healthy fats coming from dairy products and oils will be your source of energy. In the Ketone diet, your body will burn fats to generate energy instead of glucose that comes from carbohydrates. Hence, the stored fats in your body are put into use.
3. Exogenous Ketone Supplements-Most diet regimens suggest the use of dietary supplements. In the case of a ketone diet, professionals recommend the use of exogenous ketone supplements. These supplements contain BHB salts (magnesium, potassium, sodium, and calcium) which are natural ketones. Using these supplements will increase the ketone level in your bloodstream to maintain the state of ketosis. In this manner, your body will have a steady source of energy as it burns stored fats. Likewise, ketone supplements treat ketone flu which most beginners experience in transitioning to this diet technique.
There are several brands of exogenous ketone supplements in the market, and among these brands, one of the top sellers is Keto-Kickstart by iThrive Nutrition.
The iThrive Nutrition is a recognized name in the health and medical industry. The dietary supplements they offer are made from a high-quality formula that is guaranteed effective and safe for consumption.
The Keto-Kickstart by iThrive Nutrition is well-known for its Patented Beta-Hydroxybutyrate (BHB salts) which includes calcium, sodium, and magnesium. The ketone powder promotes high performance for ketosis, energy focus and faster fat burning.
There are exogenous ketone supplements that take almost an hour for the formula to kick-in. Keto-Kickstart jumpstarts the ketosis in just 30 to 40 minutes. It quickly raises the number of ketones in your body to burn more fats and produce energy. Moreover, this formula suppresses your appetite and cravings so you can’t ruin the diet plan you have started.
Aside from weight loss, Keto-Kickstart has more to offer. This ketone supplement promotes mental clarity, cognition, focus, and alertness to improve your daily functions and productivity. Unlike most ketone supplement that has either bland or bitter taste, this formula has no aftertaste. In fact, the Blue Raspberry flavor of this supplement is quite refreshing and good to your taste buds.
Would you like to try Keto-Kickstart?
Find out more about this supplement using these very helpful exogenous ketones reviews from Ketones King.
Now is your chance to live a healthier life. Make yourself feel good with the ketogenic diet.